{"product_id":"resistance-band-with-handles-5-resistance-levels","title":"Træningselastik med håndtag – 5 modstandsniveauer","description":"\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/gen_d01.jpg?v=1788191620\" alt=\"Red resistance band with handles on a gym mat in a home gym setting\" style=\"max-width:100%;border-radius:12px;display:block;\" loading=\"lazy\"\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:9px;margin:18px 0 6px;\"\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#C07A2D;font-weight:700;\"\u003e✓\u003c\/span\u003e5 resistance levels: 10–30 lbs\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#C07A2D;font-weight:700;\"\u003e✓\u003c\/span\u003ePadded foam handles\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#C07A2D;font-weight:700;\"\u003e✓\u003c\/span\u003eFull-body workout, anywhere\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#C07A2D;font-weight:700;\"\u003e✓\u003c\/span\u003eStackable for more resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#C07A2D;font-weight:600;\"\u003eSkip the gym, not the workout\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eResistance Bands That Work As Hard As You Do\u003c\/h2\u003e\n\u003cdiv style=\"height:3px;max-width:120px;margin:4px 0 28px;background:linear-gradient(90deg,#C07A2D,#E8A03C 70%,transparent);border-radius:2px;\"\u003e\u003c\/div\u003e\n\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eWhether you're training at home, traveling, or working through a recovery program, a proper setup is hard to find. \u003cstrong\u003eThese resistance bands with handles give you a full-body workout with controlled, joint-friendly resistance\u003c\/strong\u003e — no cables, no machines, no excuses. Start light, go heavy, or combine bands to level up. It all fits in a bag.\u003c\/p\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#C07A2D;font-weight:600;\"\u003eFind your level\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003e5 Resistance Levels — From Warm-Up to Heavy Pull\u003c\/h2\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/gen_001_baf08603-c12e-4003-8ca5-ba154ee4f0ae.jpg?v=1788191619\" alt=\"Black resistance band (heaviest, 30 lbs) laid flat on white background\" style=\"max-width:100%;border-radius:12px;display:block;\" loading=\"lazy\"\u003e\n\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eEach color represents a different resistance level, so you can match the band to the exercise and your current strength:\u003c\/p\u003e\n\n\u003cdiv style=\"overflow-x:auto;margin:16px 0;\"\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14.5px;\"\u003e\n  \u003cthead\u003e\n    \u003ctr style=\"background:#C07A2D;color:#fff;\"\u003e\n      \u003cth style=\"padding:10px 14px;text-align:left;\"\u003eColor\u003c\/th\u003e\n      \u003cth style=\"padding:10px 14px;text-align:left;\"\u003eResistance\u003c\/th\u003e\n      \u003cth style=\"padding:10px 14px;text-align:left;\"\u003eBest for\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr style=\"background:#F7F3EE;\"\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003e\u003cstrong\u003eYellow\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003e~10 lbs (4.5 kg)\u003c\/td\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003eWarm-up, mobility, beginners\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003e\u003cstrong\u003eGreen\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003e~15 lbs (6.8 kg)\u003c\/td\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003eLight strength, stretching\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr style=\"background:#F7F3EE;\"\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003e\u003cstrong\u003eRed\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003e~20 lbs (9.1 kg)\u003c\/td\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003eUpper body, rows, chest press\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003e\u003cstrong\u003eBlue\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003e~25 lbs (11.3 kg)\u003c\/td\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003eIntermediate to advanced\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr style=\"background:#F7F3EE;\"\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003e\u003cstrong\u003eBlack\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003e~30 lbs (13.6 kg)\u003c\/td\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;\"\u003eHeavy training, advanced lifters\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eYou can also \u003cstrong\u003ecombine bands\u003c\/strong\u003e to increase the total resistance — a common strategy when you're ready to progress but don't want to buy new equipment.\u003c\/p\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#C07A2D;font-weight:600;\"\u003eBuilt to last\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eFoam Grip Handles That Don't Slip\u003c\/h2\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/gen_006_52f98ca3-f542-4691-9136-f2347a62a87c.jpg?v=1788191619\" alt=\"Close-up view of foam handle with metal O-ring and nylon wrist strap connector\" style=\"max-width:100%;border-radius:12px;display:block;\" loading=\"lazy\"\u003e\n\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eThe handles are built around a cylindrical foam grip with a wide nylon wrist strap and a \u003cstrong\u003eheavy-duty metal O-ring connector\u003c\/strong\u003e between the strap and the elastic tube. This reinforced attachment point is where most bands fail — here it's designed to hold up under repeated high-tension pulls. The foam absorbs grip fatigue so your hands stay comfortable throughout your set.\u003c\/p\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#C07A2D;font-weight:600;\"\u003eHow to use\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eThree Ways to Use It Right Now\u003c\/h2\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:14px 0 8px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n    \u003cdiv style=\"font-size:30px;font-weight:600;color:#C07A2D;line-height:1;\"\u003e1\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003eStep on the band\u003c\/div\u003e\n    \u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003eStand in the center with feet shoulder-width apart, grip both handles — bicep curls, shoulder press, upright rows.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n    \u003cdiv style=\"font-size:30px;font-weight:600;color:#C07A2D;line-height:1;\"\u003e2\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003eAnchor to a door\u003c\/div\u003e\n    \u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003eLoop behind a door hinge or use a door anchor (sold separately) for rows, chest press, lat pulls and rotational exercises.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n    \u003cdiv style=\"font-size:30px;font-weight:600;color:#C07A2D;line-height:1;\"\u003e3\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003eSit or lie down\u003c\/div\u003e\n    \u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003eSeated rows, lying leg presses, and mat-based resistance work for core, hips and lower body.\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#C07A2D;font-weight:600;\"\u003eSpecs\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eProduct Specifications\u003c\/h2\u003e\n\n\u003cdiv style=\"overflow-x:auto;\"\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14.5px;\"\u003e\n  \u003ctbody\u003e\n    \u003ctr style=\"background:#F7F3EE;\"\u003e\n      \u003cth scope=\"row\" style=\"padding:9px 14px;border:1px solid #E8E2D9;text-align:left;width:40%;\"\u003eResistance levels\u003c\/th\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003e5 (Yellow, Green, Red, Blue, Black)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth scope=\"row\" style=\"padding:9px 14px;border:1px solid #E8E2D9;text-align:left;\"\u003eResistance range\u003c\/th\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003e~10 – 30 lbs (4.5 – 13.6 kg)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr style=\"background:#F7F3EE;\"\u003e\n      \u003cth scope=\"row\" style=\"padding:9px 14px;border:1px solid #E8E2D9;text-align:left;\"\u003eHandle material\u003c\/th\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eFoam grip with nylon strap\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth scope=\"row\" style=\"padding:9px 14px;border:1px solid #E8E2D9;text-align:left;\"\u003eConnector\u003c\/th\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eMetal O-ring\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr style=\"background:#F7F3EE;\"\u003e\n      \u003cth scope=\"row\" style=\"padding:9px 14px;border:1px solid #E8E2D9;text-align:left;\"\u003eBand material\u003c\/th\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eElastic rubber tube\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth scope=\"row\" style=\"padding:9px 14px;border:1px solid #E8E2D9;text-align:left;\"\u003eSuitable for\u003c\/th\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eStrength training, stretching, warm-up, home workouts, travel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr style=\"background:#F7F3EE;\"\u003e\n      \u003cth scope=\"row\" style=\"padding:9px 14px;border:1px solid #E8E2D9;text-align:left;\"\u003eStackable\u003c\/th\u003e\n      \u003ctd style=\"padding:9px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eYes – combine multiple bands for higher resistance\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#C07A2D;font-weight:600;\"\u003eFrequently asked questions\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eGot Questions?\u003c\/h2\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eWhat's the difference between the colors?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eEach color is a different resistance level. Yellow is lightest (~10 lbs \/ 4.5 kg), and Black is heaviest (~30 lbs \/ 13.6 kg). Choose by your current strength, or start with a lighter color and work your way up.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eCan I combine multiple bands?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eYes. You can stack two or more bands on the same handles to increase total resistance — a practical way to progress without buying new bands each time you get stronger.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eWhat exercises can I do with this band?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eBicep curls, rows, shoulder press, lat pulldowns, chest press, leg press, squats, and core rotations — almost any exercise that uses cables or free weights can be adapted for resistance bands.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eIs it suitable for beginners?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eAbsolutely. The Yellow and Green bands offer a gentle starting point for those just building strength or returning to movement. The handles make it easier to maintain proper form compared to loop-only bands.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eHow do I care for the band?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eWipe the band and handles with a damp cloth after use. Keep it out of direct sunlight when not in use — UV exposure can degrade the elastic over time. Store loosely, not stretched under tension.\u003c\/p\u003e\u003c\/details\u003e","brand":"ErgoVia Health","offers":[{"title":"Black","offer_id":58684284961032,"sku":null,"price":129.0,"currency_code":"DKK","in_stock":true},{"title":"Blue","offer_id":58684284993800,"sku":null,"price":129.0,"currency_code":"DKK","in_stock":true},{"title":"Red","offer_id":58684285026568,"sku":null,"price":129.0,"currency_code":"DKK","in_stock":true},{"title":"Green","offer_id":58684285059336,"sku":null,"price":129.0,"currency_code":"DKK","in_stock":true},{"title":"Yellow","offer_id":58684285092104,"sku":null,"price":129.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/5370\/9064\/files\/gen_001_baf08603-c12e-4003-8ca5-ba154ee4f0ae.jpg?v=1789043804","url":"https:\/\/ergoviahealth.com\/da-dk\/products\/resistance-band-with-handles-5-resistance-levels","provider":"ErgoVia Health","version":"1.0","type":"link"}