{"product_id":"cushioned-knee-pads-for-yoga-training-household","title":"Dämpade knäskydd för yoga, träning \u0026 hushåll","description":"\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/img_004_058280b0-9ad5-41f4-8482-3b93536a858a.jpg\" alt=\"Black cushioned knee pads on white background\" style=\"max-width:100%;border-radius:12px;display:block;\" loading=\"lazy\"\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:9px;margin:18px 0 6px;\"\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eBuilt-in foam cushion cap\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eSlip-on sleeve — no straps\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003e4 colors, 3 sizes\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eYoga, training \u0026amp; household use\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eStretchy knit stays in place\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eThe Problem\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eHard floors and kneeling positions take a toll on your knees\u003c\/h2\u003e\n\u003cdiv style=\"height:3px;max-width:120px;margin:4px 0 28px;background:linear-gradient(90deg,#2F6D6A,#E8A03C 70%,transparent);border-radius:2px;\"\u003e\u003c\/div\u003e\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eWhether you're holding a yoga pose, stretching during a workout, scrubbing tile, or gardening, hard surfaces press directly into your kneecap. These cushioned knee pads put a padded layer right where you need it — so you can stay focused on the task instead of shifting your weight every few seconds.\u003c\/p\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eHow to Wear\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eOn in seconds, stays put\u003c\/h2\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:14px 0 8px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n    \u003cdiv style=\"font-size:30px;font-weight:600;color:#2F6D6A;line-height:1;\"\u003e1\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003eSlide On\u003c\/div\u003e\n    \u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003ePull the sleeve over your foot and up to your knee. The stretchy knit moves with you.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n    \u003cdiv style=\"font-size:30px;font-weight:600;color:#2F6D6A;line-height:1;\"\u003e2\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003eCenter the Cushion\u003c\/div\u003e\n    \u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003ePosition the foam pad cap directly over your kneecap. It sits flush and stays there.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n    \u003cdiv style=\"font-size:30px;font-weight:600;color:#2F6D6A;line-height:1;\"\u003e3\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003eGet Moving\u003c\/div\u003e\n    \u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003eYoga, strength training, scrubbing floors — your knees are cushioned and ready.\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eCushion Detail\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eFoam pad absorbs pressure on contact\u003c\/h2\u003e\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eThe structured foam cushion cap at the knee distributes pressure across a wider area instead of concentrating it on one point. It's thick enough to feel the difference on tile or hardwood, yet compact enough to not throw off your balance in a low lunge or kneeling position.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/img_003_fa22dfa9-61f5-49ae-b197-34251e422451.jpg\" alt=\"Pink knee pads showing cushion detail and knit texture\" style=\"max-width:100%;border-radius:12px;display:block;margin:16px 0;\" loading=\"lazy\"\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eColors \u0026amp; Sizes\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eFour colors, three sizes — pick your fit\u003c\/h2\u003e\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eAvailable in Black, Pink, Blue, and White. The sleeve comes in Small, Medium, and Large — choose based on how the fit feels around your lower leg and knee. A snug fit keeps the cushion cap centered during movement.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/img_006_ee725e9d-7444-49a5-afa5-5cce0a32ed49.jpg\" alt=\"Blue knee pads on white background showing sleeve design\" style=\"max-width:100%;border-radius:12px;display:block;margin:16px 0;\" loading=\"lazy\"\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eSpecs\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eWhat you're getting\u003c\/h2\u003e\n\u003cdiv style=\"overflow-x:auto;\"\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14.5px;\"\u003e\n  \u003ctbody\u003e\n    \u003ctr style=\"background:#F7F3EE;\"\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;font-weight:600;width:40%;\"\u003eIncluded\u003c\/th\u003e\n\u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003e1 pair of knee pads (2 pieces)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;font-weight:600;\"\u003eColors\u003c\/th\u003e\n\u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eBlack, Pink, Blue, White\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr style=\"background:#F7F3EE;\"\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;font-weight:600;\"\u003eSizes\u003c\/th\u003e\n\u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eS, M, L\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;font-weight:600;\"\u003eDesign\u003c\/th\u003e\n\u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eSlip-on sleeve with foam cushion cap\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr style=\"background:#F7F3EE;\"\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;font-weight:600;\"\u003eBest for\u003c\/th\u003e\n\u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eYoga, training, volleyball, gardening, household kneeling tasks\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;font-weight:600;\"\u003eClosure\u003c\/th\u003e\n\u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eNone — pull-on sleeve design\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eFAQ\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eQuestions people ask\u003c\/h2\u003e\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eWhat activities are these best suited for?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eThey work well for yoga, strength training, volleyball, dance, and any kneeling household tasks like scrubbing floors, weeding, or tile work. The foam cushion is thick enough to take the edge off hard surfaces without getting in the way of movement.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eHow do I choose the right size?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eGo by how the sleeve fits your lower leg and knee. It should feel snug enough to stay in place during movement but not restrict circulation. If you're between sizes, size up for a more comfortable all-day fit.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eCan I wear these over pants or leggings?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eYes. The stretchy sleeve pulls on over both bare skin and thin fabric like leggings or compression shorts. Avoid thick denim or bulky pants — the added volume will reduce the snug fit needed to keep the cushion centered.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eHow do I care for them?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eHand wash in cold water and air dry. Avoid machine washing or drying, which can break down the foam cushion over time and affect the fit of the knit sleeve.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eHow many come in a pack?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eEach order includes one pair — two knee pads, one for each knee.\u003c\/p\u003e\u003c\/details\u003e","brand":"ErgoVia Health","offers":[{"title":"Black \/ S","offer_id":58684282929416,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"Pink \/ S","offer_id":58684282962184,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"Pink \/ M","offer_id":58684282994952,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"Pink \/ L","offer_id":58684283027720,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"Blue \/ S","offer_id":58684283060488,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"Blue \/ M","offer_id":58684283093256,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"Blue \/ L","offer_id":58684283126024,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"White \/ S","offer_id":58684283158792,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"White \/ M","offer_id":58684283191560,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"White \/ L","offer_id":58684283224328,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"Black \/ M","offer_id":58684283257096,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true},{"title":"Black \/ L","offer_id":58684283289864,"sku":null,"price":219.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/5370\/9064\/files\/img_003_fa22dfa9-61f5-49ae-b197-34251e422451.jpg?v=1789043792","url":"https:\/\/ergoviahealth.com\/sv-se\/products\/cushioned-knee-pads-for-yoga-training-household","provider":"ErgoVia Health","version":"1.0","type":"link"}