{"product_id":"pilates-ring-with-foam-handles","title":"Pilatesring med skumhandtag","description":"\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/gen_006_inuse_v1.jpg?v=1787853634\" alt=\"Pilates ring used between knees during exercise on yoga mat\" style=\"max-width:100%;border-radius:12px;display:block;\" loading=\"lazy\"\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:9px;margin:18px 0 6px;\"\u003e\n\u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eTones inner thighs, core \u0026amp; glutes\u003c\/span\u003e\n\u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eFoam pads on both sides\u003c\/span\u003e\n\u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eWorks with any fitness mat\u003c\/span\u003e\n\u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003e5 colors available\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eThe Problem\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eFloor exercises stop challenging you — until you add resistance\u003c\/h2\u003e\n\u003cdiv style=\"height:3px;max-width:120px;margin:4px 0 28px;background:linear-gradient(90deg,#2F6D6A,#E8A03C 70%,transparent);border-radius:2px;\"\u003e\u003c\/div\u003e\n\n\u003cp style=\"color:#1a1a1a;line-height:1.6;\"\u003eStandard Pilates moves and floor exercises are great — until they get too easy. Without resistance, your inner thighs, core, and hips barely have to work. The \u003cstrong\u003ePilates ring adds a firm squeeze-resistance\u003c\/strong\u003e that forces those muscles to actually engage, turning basic moves into genuinely effective training.\u003c\/p\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eHow It Works\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003ePlace it, squeeze it, feel the difference\u003c\/h2\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:14px 0 8px;\"\u003e\n\u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n\u003cdiv style=\"font-size:30px;font-weight:600;color:#2F6D6A;line-height:1;\"\u003e1\u003c\/div\u003e\n\u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003ePlace the ring\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003ePosition the ring between your knees, inner thighs, or hands — wherever the exercise calls for it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n\u003cdiv style=\"font-size:30px;font-weight:600;color:#2F6D6A;line-height:1;\"\u003e2\u003c\/div\u003e\n\u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003eSqueeze with control\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003ePress inward slowly and steadily. Controlled pressure beats fast squeezes — the muscles engage more fully when you move deliberately.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n\u003cdiv style=\"font-size:30px;font-weight:600;color:#2F6D6A;line-height:1;\"\u003e3\u003c\/div\u003e\n\u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003eHold \u0026amp; release\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003eHold the squeeze for 2–3 seconds, then release slowly. That's one rep. Repeat in any Pilates, yoga, or floor routine.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eDesign \u0026amp; Comfort\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003ePadded foam handles on both sides\u003c\/h2\u003e\n\n\u003cp style=\"color:#1a1a1a;line-height:1.6;\"\u003eMost exercises use the ring on the \u003cstrong\u003einside of the thighs or hands\u003c\/strong\u003e — so there's a foam pad on the inside. But the ring also has a second foam pad on the outside, so you can flip the exercise (pushing out instead of squeezing in) to work the outer hips and abductors. Both pads are smooth, firm, and comfortable against skin through workout clothing.\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/gen_007_detail_v1.jpg?v=1787853634\" alt=\"Close-up of foam handle pad on Pilates ring showing texture and fit\" style=\"max-width:100%;border-radius:12px;display:block;margin:16px 0;\" loading=\"lazy\"\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eExercises\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eWorks across Pilates, yoga \u0026amp; home training\u003c\/h2\u003e\n\n\u003cp style=\"color:#1a1a1a;line-height:1.6;\"\u003eThis ring fits into a wide range of movement styles — classic Pilates mat work, strength-focused home routines, and yoga flow. It's especially useful for \u003cstrong\u003einner thigh squeezes, glute bridges, clam shells, seated hip-width holds, and core stability exercises\u003c\/strong\u003e. If the exercise involves pressing two body parts toward or away from each other, this ring belongs in it.\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/gen_008_flatlay_v1.jpg?v=1787853634\" alt=\"Pilates ring flat-lay on yoga mat with water bottle\" style=\"max-width:100%;border-radius:12px;display:block;margin:16px 0;\" loading=\"lazy\"\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eSpecifications\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eWhat you get\u003c\/h2\u003e\n\n\u003cdiv style=\"overflow-x:auto;\"\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14.5px;margin:12px 0;\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 12px;background:#F7F3EE;border:1px solid #E8E2D9;font-weight:600;width:40%;\"\u003eWhat's included\u003c\/th\u003e\n\u003ctd style=\"padding:10px 12px;border:1px solid #E8E2D9;color:#6a645c;\"\u003e1 Pilates ring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 12px;background:#F7F3EE;border:1px solid #E8E2D9;font-weight:600;\"\u003eHandles\u003c\/th\u003e\n\u003ctd style=\"padding:10px 12px;border:1px solid #E8E2D9;color:#6a645c;\"\u003e2 foam-padded handles (inner \u0026amp; outer)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 12px;background:#F7F3EE;border:1px solid #E8E2D9;font-weight:600;\"\u003eBest for\u003c\/th\u003e\n\u003ctd style=\"padding:10px 12px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eInner thighs, glutes, core, arms, hips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 12px;background:#F7F3EE;border:1px solid #E8E2D9;font-weight:600;\"\u003eUse with\u003c\/th\u003e\n\u003ctd style=\"padding:10px 12px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eExercise mat, floor, or chair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\" style=\"text-align:left;padding:10px 12px;background:#F7F3EE;border:1px solid #E8E2D9;font-weight:600;\"\u003eColors\u003c\/th\u003e\n\u003ctd style=\"padding:10px 12px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eBlack, Blue, Gray, Pink, Purple\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eFrequently Asked Questions\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 16px;\"\u003eCommon questions\u003c\/h2\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eWhat exercises can I do with this ring?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eIt works for inner thigh squeezes, glute bridges, clam shells, seated core holds, arm-squeeze exercises, and hip-flexor work — essentially any Pilates or floor exercise that involves pressing two body parts toward or away from each other.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eHow is it different from a resistance band?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eA resistance band stretches; this ring pushes back with consistent spring pressure. That steady resistance forces slow, controlled squeezes — which is exactly the kind of muscle engagement Pilates is built around.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eDo I need a Pilates class to use it?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eNot at all. Place it between your inner thighs or hands during any floor routine and squeeze — it's that intuitive. Plenty of users add it to yoga flows, bodyweight circuits, and simple daily stretching sessions.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eIs the foam padding comfortable?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eYes — both pads are smooth and firm. They feel comfortable against skin through workout clothing, and they won't dig in or shift during a set.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eDoes it come ready to use?\u003c\/summary\u003e\u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eYes. The ring arrives fully assembled with both handles attached. Take it out of the box and start your workout.\u003c\/p\u003e\u003c\/details\u003e\n","brand":"ErgoVia Health","offers":[{"title":"Black","offer_id":58684201992456,"sku":null,"price":229.0,"currency_code":"SEK","in_stock":true},{"title":"Blue","offer_id":58684202025224,"sku":null,"price":229.0,"currency_code":"SEK","in_stock":true},{"title":"Gray","offer_id":58684202057992,"sku":null,"price":229.0,"currency_code":"SEK","in_stock":true},{"title":"Pink","offer_id":58684202090760,"sku":null,"price":229.0,"currency_code":"SEK","in_stock":true},{"title":"Purple","offer_id":58684202123528,"sku":null,"price":229.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/5370\/9064\/files\/gen_001_black_v1.jpg?v=1789043436","url":"https:\/\/ergoviahealth.com\/sv-se\/products\/pilates-ring-with-foam-handles","provider":"ErgoVia Health","version":"1.0","type":"link"}