Fleecefodrade vinterinlägg med 4D-dämpning
Frakt & returer
Alltid fri frakt utan minimibelopp. Beställningar behandlas inom 1–3 arbetsdagar och skickas med spårningsnummer. 30 dagars returrätt. Frågor? Mejla hej@ergokliniken.se.
The Problem
Cold floors turn winter insoles cold, too
Standard insoles do nothing to stop the chill that creeps up through a cold floor or a frozen sidewalk. Your feet end up cold and tired by mid-shift, even in a warm boot. These fleece-lined insoles add a soft insulating layer on top of a cushioned 4D foam base, so every step feels warmer and softer at the same time — not just one or the other.
How It Works
Fleece on top, 4D cushioning underneath
A brushed fleece top layer sits directly against your foot, trapping warmth instead of letting it escape into a cold shoe. Underneath, the 4D foam base is shaped with raised, perforated pods across the heel, arch, and forefoot — each zone flexes and cushions a little differently, spreading pressure evenly instead of leaving your heel to take the full impact. The base stays breathable through its own ventilation holes, so feet stay warm without feeling damp.
Perfect Fit
Trim it down for a snugger fit
Each insole ships larger than needed with a dashed cut line printed along the toe edge. If your shoe runs narrow or your size falls between two options, trim along the line with household scissors for a closer fit. Works in sneakers, work boots, and most other closed-toe footwear.
Comparison
How it stacks up against the alternatives
| Fleece-Lined 4D Insoles | Stock Shoe Insole | Wool Socks Alone | |
|---|---|---|---|
| Warmth | ✓ | ✗ | Partial |
| Zoned cushioning | ✓ | ✗ | ✗ |
| Trim-to-fit | ✓ | ✗ | ✗ |
| Reusable across shoes | ✓ | ✗ | ✓ |
Size Guide
Find your size
| Size Option | EU Size | US Women's | US Men's | Insole Length |
|---|---|---|---|---|
| US W 5-6 / EU 35-36 | 35-36 | 5-6 | — | 235mm / 9.25 in |
| US W 7-8 / EU 37-38 | 37-38 | 7-8 | 5.5-7 | 245mm / 9.65 in |
| US W 9-10 / M 7-8 / EU 39-40 | 39-40 | 9-10 | 7-8 | 255mm / 10.04 in |
| US M 8.5-10 / EU 41-42 | 41-42 | 10.5-11.5 | 8.5-10 | 265mm / 10.43 in |
| US M 10.5-12 / EU 43-44 | 43-44 | 12-13 | 10.5-12 | 275mm / 10.83 in |
| US M 12.5-13.5 / EU 45-46 | 45-46 | — | 12.5-13.5 | 285mm / 11.22 in |
Measure your bare foot from heel to the tip of your longest toe. Choose the size that matches or is just above your foot length. Between sizes? Go up one — you can always trim the toe edge down with scissors.
Specs
What's in the package
| What's included | 1 pair (2 insoles) |
|---|---|
| Top material | Brushed fleece lining |
| Base material | 4D cushioned foam with ventilation perforations |
| Sizes available | EU 35-36 through EU 45-46 (6 sizes) |
| Trimming | Trim-to-fit with printed dashed cut line |
| Compatible with | Sneakers, boots, work shoes, casual closed-toe footwear |
FAQ
Common questions
How do I find my size?
Measure your bare foot from heel to the tip of your longest toe in millimeters, then match it to the size chart above. If you're between sizes, order the larger size and trim the toe edge down.
Can I trim these to fit my shoe better?
Yes. Each insole has a dashed cut line printed along the toe edge — use household scissors to trim a little at a time and test the fit as you go.
What makes these insoles warm?
A brushed fleece layer sits against your foot and traps warmth, while the cushioned foam base underneath adds insulation between your foot and a cold floor.
Will these fit inside boots?
Yes — they fit most closed-toe footwear including winter boots, work boots, and sneakers. Not intended for open-toe or sandal-style shoes.
Do they replace my existing insole or go on top?
Either works. Removing the factory insole first keeps the fit consistent; placing them on top adds extra cushioning but works best in shoes with a bit of extra depth.
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